Manuel Antonio Costa Rica

How to Spend a Fantastic Day in Manuel Antonio National Park

Manuel Antonio National Park is a popular spot in Costa Rica for first-time and return visitors. It’s for good reason, too!

The 3-square-mile park is situated along the Pacific Ocean and has an abundance of rainforest, beaches, and wildlife. The combination creates a lush green backdrop hiding hundreds of animal species overlooking expansive, blue ocean vistas.

As you plan your Costa Rican itinerary, make time to explore all the things to do in Manuel Antonio.  (For example, zip lining in Costa Rica Manuel Antonio was the best place to zip line. Just saying!)

How to Spend a Fantastic Day in Manuel Antonio National Park - No visit to Costa Rica is complete without a stop on Manuel Antonio. See Costa Rican animals and enjoy gorgeous beaches in the National Park. #travel #costarica #Wildlife #manuelantonio #nationalparks #centralamerica
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How to Spend a Fantastic Day in Manuel Antonio National Park

Set out to start the day off right. This means rising early.

After all, you’re in the Manuel Antonio Costa Rica jungle. Do as the animals do at first light and get moving. 😉 Plan on arriving at the National Park when it opens. The animals are active and there are fewer people.

Before your day in the National Park, decide whether or not to hire a guide. As with anything, there’s a debate about whether or not Manuel Antonio tours are necessary. But, I think necessary is the wrong word altogether.

Sure, you can walk through the park and guaranteed you’ll spot some monkeys in the trees and lizards on Manuel Antonio beach. You might even see a sloth sleeping curled up among the branches.

Sloth Manuel Antonio Costa Rica

It’s also a guarantee you’ll walk right past countless other animals big and small hidden right in front of you. Excellent guides are certified, passionately share about Costa Rica’s plants and animals, and have X-Ray vision.

This combination means you’ll see more and learn more about the National Park.

I happily paid to join a small (5 people) group guided by a fantastic guide, named Johan Chaves. Like a great teacher, he showed his love for the National Park and, in turn, made us all the more curious and excited to learn.

Manuel Antonio Costa Rica
No way I would have ever spotted this mangrove cuckoo high up in the branches on my own.

So, is it necessary to hire a guide?

No.

Do I strongly recommend you hire an excellent guide like Johan for a Manuel Antonio National Park tour if you want to see and learn the most possible?

Yes! Your day and experience in the park will be that much more memorable because of it.

As you plan your day in Manuel Antonio National Park, think about these 2 tips.

  1. Don’t hire a guide the morning of your visit from whoever is waiting just outside the park entrance. Guides have to be certified, but they don’t have to be enthusiastic about giving tours. One such guide was overheard saying in Spanish that he was walking fast and couldn’t wait until his tour was over.
  2. If you choose to independently tour the park, then do just that. Be independent. Of course, you’ll see where guided groups stop and can easily look where they’re looking. But, be respectful and don’t linger within earshot of what the guides are teaching. Remember, you chose to be independent.

Regardless of whether or not you hired a guide, spend the morning hours looking for wildlife. From morning until midday, the rainforest is alive with the squawks and screeches of the animals.

Osa Peninsula Costa Rica
Squirrel monkeys are so quick moving through the trees!

Costa Rica is one of the most biodiverse countries on the planet and Manuel Antonio takes pride in its abundance of wildlife.

It’s home to 3 types of monkeys, 2 and 3-toed sloths, coatis, agoutis, and hundreds of other species. Birding is also popular in the National Park. Manuel Antonio may only be 3 square miles, but it’s home to nearly 200 species of birds.

The park has several hiking trails, all of which are well-maintained and easily walked with an average comfortable shoe or sports sandal. A good guide will walk along several of these paths with you during a morning tour.


Traveling to Manuel Antonio soon?

Check current hotel prices current hotel prices and find the best-selling travel gear for your trip! My hotel had a fantastic pool overlooking the Pacific and the National Park.


If you’re on your own, veer off the wide path at the entrance and explore these trails at your leisure, as there will be fewer people and more animals. I highly recommend the Sendero Perezoso (sloth trail), which is the first left off the main path from the entrance. If you’re lucky like I was, you’ll spot a howler monkey, a toucan, poisonous dart frogs, and more!

Dart frog Manuel antonio Costa Rica
Spotted along the sloth trail in Manuel Antonio. This poisonous dart frog did everything she could to hide under the leaves.

Don’t let the walkable trails fool you. The park is full of wild animals and stepping off the path could get you hurt and whatever is hiding under the forest debris hurt, too.

Better to keep your feet in the clear and focus on having your camera trigger finger at the ready!

As it gets closer to lunch, most guided tours finish along Playa Manuel Antonio. The views of the water, with green jungle on one side and the rocky coastline on the other, are among the prettiest in Costa Rica.

So, it’s no surprise this beach is by far the most popular with park visitors who want to eat and cool off.

Manuel Antonio Costa Rica
Playa Manuel Antonio. I was lucky to find a small sliver for a people-free shot!

The Manuel Antonio monkeys have figured this out, too, and will take any opportunity to swipe sandwiches and lunch snacks from anyone not paying attention.

Walk further down the beach or follow the signs to Playa Espadilla Sur for a quieter spot to relax, have lunch, and to swim.

Beach Manuel antonio Costa Rica

After a morning in search of wildlife and lunch under a shady palm tree on the beach, use part of the afternoon to do some Manuel Antonio hiking. The Punta Catedral Point trail is one of the most popular Manuel Antonio things to do.

The trail is a loop that’ll take about an hour. The trail takes an upward path and opens up to scenic ocean view vistas.

Beach Manuel antonio Costa Rica

You’ll also be able to access a remote corner of Playa Manuel Antonio if you’d like to swim or just put your feet in the tidepools. Always keep your eyes open for more wildlife. It’s along this trail that I saw a group of white-faced monkeys chomping on what used to be a lizard!

Manuel Antonio’s weather makes for a steady afternoon heat. So, as you finish the loop, you should have a couple of afternoon hours to laze on the beach.

As these beaches are within the National Park, you won’t find chairs or umbrellas. So, bring a towel or just find your own spot in the sand. If you’d like to do some snorkeling in Manuel Antonio, bring your own gear in your daypack.

Manuel Antonio Costa Rica
It felt so refreshing to stick my feet in the crystal clear water!

As the afternoon wanes and you make your way back toward the entrance/exit, notice the relative stillness and quiet in the rainforest as compared to the morning. The animals find cozy spots to snooze the afternoon heat away.

Manuel Antonio Costa Rica

Practical Information

The park is open every day except Mondays from 7am-4pm. The Manuel Antonio National Park entrance fee is $16 for visitors and $3 for residents of Costa Rica. Avoid Easter week, if you can. The park is notably crowded with visitors and locals, alike, who all have vacation during this time.

Manuel Antonio Costa Rica
Manuel Antonio Map

Food and water are not sold inside the park so it’s necessary to bring what you need for the day. The park does not allow foods like chips, nuts, and large cookies. Of course, feeding the animals is forbidden. Be careful along Playa Manuel Antonio where the white-faced monkeys are always looking for an opportunity to grab your lunch, even if it’s still in your backpack!

The wildlife prevents widespread use of garbage cans. So, be prepared to pack out your trash.

Bathrooms and changing rooms are at the top of the hill before walking down toward Playa Manuel Antonio. Perfect if you plan to spend the afternoon on the beach after a morning of hiking.

Getting from San Jose Costa Rica to Manuel Antonio National Park

Manuel Antonio National Park is just south of the town of Quepos. It’s roughly a 3-hour drive from the airport in San Jose to Manuel Antonio on a paved route along the Pacific Coast.

Calculate 5 hours if you’re coming from the Arenal Hanging Bridges or Tenorio National Park in the north. Be sure to stop at the Tarcoles bridge along the way to spot the crocs!

Manuel Antonio Costa Rica

Quepos also has a small airport where regional carriers Nature Air and Sansa operate 30-minute flights from San Jose.

Within the Manuel Antonio area, it’s easy and convenient to get around to the area’s restaurants, markets, and hotels with your own car. A public bus and taxis are also available.

The entrance to the National Park is just a short ride from many area hotels. Parking is limited to small unofficial lots along the road leading to the entrance. Expect to pay a flat fee for the day.

Manuel Antonio Hotels

The park is protected so there aren’t any Manuel Antonio National Park hotels. There are no Manuel Antonio beach hotels because the beaches are in the National Park.

The hill overlooking the beaches and the National Park, however, has a range of hotels and hostels. This is also where the best hotels in Manuel Antonio are because many offer stunning panoramic ocean and national park views.

On my first visit, my Manuel Antonio accommodation had a great pool with a swim-up bar and expansive views of the Pacific. In the early morning hours from my room, I was able to watch monkeys playing in the trees just outside.

The area has hotels to fit any budget, most within minutes from the National Park. Check latest prices to see the variety of hotel options available near the park.

Costa Rica Manuel Antonio

For my most recent visit to Manuel Antonio, I stayed in my own apartment in a gated rental community just 5 minutes from the park and within walking distance to several nearby restaurants.

Manuel Antonio Restaurants

As with hotels, the Manuel Antonio area has plenty of food choices. From typical Costa Rican dishes, fine dining, or pizza, you’re sure to find something to satisfy.  Here are a few of my favorites.

  • El Avion serves up fantastic views, but just average food. Go for a drink and the sunset views.
  • Prefer to stay in one place? Cafe Agua Azul has the incredible views and delicious, well-priced food.
  • The covered patio out back at Cafe Milagro is a popular dinner spot. Be sure to taste the coconut rice and beans!
  • Looking for a break from the local cuisine? The Falafel Bar has sandwiches, platters, and a selection of fresh foods and veggies. My leftover pita and falafel made for the perfect packable sandwich for the National Park.

The easy part is deciding to include Manuel Antonio National Park on your Costa Rican itinerary. Besides leaving, the toughest part is deciding what to do in Manuel Antonio with just a fixed amount of time. Hopefully, this guide helps you figure out the logistics and framework for your time there so you can focus on just enjoying all the things to do in Manuel Antonio Costa Rica that make it a truly special place.

So, would you like to spend the day in Manuel Antonio National Park? Already visited? What tips can you offer a first-timer?

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How to Spend a Fantastic Day in Manuel Antonio National Park - No visit to Costa Rica is complete without a stop on Manuel Antonio. See Costa Rican animals and enjoy gorgeous beaches in the National Park. #travel #costarica #Wildlife #manuelantonio #nationalparks #centralamerica
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16 thoughts on “How to Spend a Fantastic Day in Manuel Antonio National Park”

  1. If I go to Costa Rica I definitely want to visit Manuel Antonio National Park, and especially to hike the sloth trail. I have a thing for sloths! This is a great guide for people heading there.

    1. Jackie Sills-Dellegrazie

      Manuel Antonio is THE place for sloths, Carol. I think it’s one of the best spots in the country to see them. 🙂

  2. It’s not surprising this park is so popular, there’s so much to do! Agree it’s good to get a guide, since they can usually point out things you might not have noticed, or at the very least ID all those beautiful birds!

    1. Jackie Sills-Dellegrazie

      So true, Tamara. I’m hopeless when it comes to birds and need a guide so I know what I’m looking at. Good guides are so valuable. 🙂

  3. I haven’t heard of this national park before but I really want to visit Costa Rica, so I will have it mind for sure. I love to explore places like this one. Your hotel looks amazing and what a fantastic view and on top of that is so close to the national park 10/10, I would say.

    1. Jackie Sills-Dellegrazie

      Manuel Antonio is a great introduction to Costa Rica, Bilyana. Hope you can visit sometime soon! 🙂

  4. That is quite a good variety of species you could capture with your lens. Thanks for the tips on guides… they are really misguiding sometimes.

    1. Jackie Sills-Dellegrazie

      Agreed, Indrani. There’s nothing worse than a guide who’s not interested in making your visit great.

  5. Great tips here. I havent been to Manuel Antono but have heard of it and would love to check this out when I come. The photos are great and the scenery looks totally stunning 🙂

    1. Jackie Sills-Dellegrazie

      Thanks, Danik. Manuel Antonio is such an incredible National Park and a great way to start your Costa Rican trip. Hope you can make it soon. 🙂

    1. Jackie Sills-Dellegrazie

      Costa Rica is really spectacular, Anne. You need to save those BA Avios! 😉

  6. I studied Spanish in Costa Rica way back in 1997, before the country had been “discovered” by the rest of the world. It was a completely different place than now. Manuel Antonio was one of the places I visited on a weekend trip from school in San Jose. I thought it the most incredible natural destination. This post brings back so many great memories.

    1. Jackie Sills-Dellegrazie

      That must have been amazing, Leah, to study Spanish back then in Costa Rica. I can just imagine how different a place it was. Thanks for reading and so glad to bring back happy memories. 🙂

  7. Great writeup, Jackie. I’m going to be in Costa Rica in April and thinking about a trip to Manuel Antonio. I’m very interested in wildlife photography. How many days should I allow for the park? Are there any other places that you recommend for seeing wildlife in the area? I’m probably taking a bus from San Jose to Manuel Antonio. Not sure if I’ll rent a car or travel by bus once I get there.

    Thanks for your help.

    1. Jackie Sills-Dellegrazie

      Thanks for reading, Dave. The park itself is not that big so technically it can be visited in just a day. However, if you want to focus on photography, an extra day won’t hurt to allow for weather, the number of people visiting, etc. The most incredible place I’ve been in Costa Rica for wildlife is the Osa Peninsula and Corcovado National Park. If you rent a car, you can drive from the Manuel Antonio area to Puerto Jiminez and other Osa towns in just a few hours. Highly recommend it if you can make it!

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